<h2>Introduction</h2><p>Summer is finally here, and it's time to embrace the season's abundance of fresh, flavourful, and healthy foods. Get ready to fascinate your taste buds and boost your well-being with our curated selection of the top 10 summer healthy foods. From juicy watermelons that quench your thirst to crispy cucumbers that keep you cool, this blog is your go-to resource for making the most of the season with summer healthy foods.</p><h2>Top 10 summer healthy foods</h2><h3>1. Watermelon</h3><p>Watermelon is packed with incredibly refreshing and hydrating properties along with essential vitamins. Indulge in this juicy treat as a mid-meal snack. You can also blend it into a thirst-quenching smoothie or use it as a fruity salad.</p><h3>2. Berries</h3><p>Berries are summer's sweet gift that is filled with antioxidants and fibre. Whether you prefer strawberries, blueberries, raspberries, or blackberries, these little gems have immense flavour and health benefits. You can enjoy them as a standalone snack, sprinkle them over yoghurt or oatmeal, or incorporate them into refreshing summer desserts.</p><h3>3. Cucumbers</h3><p>Cucumbers keep you cool and hydrated in the hot summer season. It is perfect for beating the summer heat and keeping your body cool. You can consume it as part of a crunchy salad, infuse it into your water to get a refreshing twist, or create a cooling cucumber and mint salsa.</p><h3>4. Tomatoes</h3><p>Tomatoes offer a burst of tangy and juicy freshness and a wealth of nutrients. They are rich in lycopene, a powerful antioxidant that is known for its potential health benefits. You can incorporate tomatoes into our diet by adding them to your salads or making some fresh salsa, or you can simply enjoy them as a snack.</p><h3>5. Leefy Greens</h3><p>Green leafy vegetables such as spinach, kale, and lettuce are nutrient powerhouses that provide essential vitamins and minerals while keeping you feeling refreshed. You can add them in salads and wraps, or use them as a base for a refreshing green smoothie.</p><h3>6. Avocados</h3><p>Avocados are creamy and delicious and are packed with healthy fats. They are considered summer's favourite food and offer various health benefits. You can mash them up for guacamole, spread them on toast, or add them to salads and sandwiches for a boost of nutrients and flavour.</p><h3>7. Grilled Veggies</h3><p>Fire up the grill and savour the smoky flavours of grilled vegetables. Zucchini, bell peppers, eggplant, and corn are just a few examples of veggies that are elevated to new heights when cooked over an open flame. You can enjoy them as a side dish, toss them into salads, or use them as a filling for wraps and sandwiches.</p><h3>8. Citrus Fruits</h3><p>Tangy and refreshing, citrus fruits are essential for summer. Lemons, grapefruits, and limes are packed with vitamin C, which boosts the immune system and helps combat summer fatigue. You can squeeze them into homemade lemonades, add them to marinades, or enjoy them as a snack.</p><h3>9. Fresh Herbs</h3><p>Summer is the perfect time to experiment with fresh herbs and elevate your culinary creations. Mint, basil, cilantro, and dill add a burst of freshness and flavour to dishes. You can incorporate fresh herbs into your diet by sprinkling them over salads, adding them to dressings, or using them to enhance the taste of grilled meats and vegetables.</p><h3><strong>10.</strong> Yogurt</h3><p>Cool down with a bowl of creamy <a href="https://www.wellnessforever.com/category/food-and-beverages/dairy/curd-and-yoghurt">yoghurt </a>during the summer months. Yoghurt is not only a good source of protein but also contains probiotics that support a healthy gut. Enjoy it as a refreshing snack, blend it into smoothies, or use it as a base for creamy dips and sauces.</p><h2>Do's and Don'ts</h2><h3>Do's</h3><p>• Choose fresh, seasonal fruits and vegetables.</p><p>• Hydrate with water-rich foods.</p><p>• Consume vibrant and nutritious colourful salads.</p><p>• Incorporate lean proteins in your diet such as chicken, fish, tofu, etc.</p><p>• Try refreshing flavoured smoothies.</p><h3>Don'ts</h3><p>•&nbsp;Avoid sugary drinks high in calories such as sodas, energy drinks, and sweetened juices.</p><p>•&nbsp;Limit your consumption of high-calorie ice creams and desserts.</p><p>•&nbsp;Don't skip meals to restrict calories.</p><p>•&nbsp;Don't ignore your food safety and avoid consuming perishable foods.</p><h2>Summary</h2><p>Incorporating these top 10 healthy summer foods into your diet is a surefire way to elevate your nutritional intake and enhance your overall well-being during the summer season. By adding these foods to your diet, you'll not only stay refreshed and energized but also nourish your body with the goodness it deserves.</p><p>Ready to make this summer your healthiest one yet? Visit <a href="https://www.wellnessforever.com/">Wellness Forever</a> for a wide range of products and expert advice to support your summer wellness journey. Visit Wellness Forever and start incorporating healthy summer foods into your diet today.</p>

TOP 10 HEALTHY SUMMER FOODS TO ADD TO YOUR DIET

Revamp your summer menu with these top 10 healthy foods! Fuel your body with fresh flavors and nutritional goodness. Start eating well today!

Top 10 Healthy Summer Foods To Add To Your Diet

<p><strong>“The closer we are to nature, the better off we’ll be.” – Ralph Smart</strong></p><p>There is a time for everything, and the best time to experience the magic of foods is during their specific seasons. Savoring what the season has to offer is the ideal way to enjoy the wholesomeness and nutritional value of <a href="https://www.wellnessforever.com/category/food-and-beverages">food</a>. A lifestyle that changes with the seasons also offers a relishing variety of food throughout the year. Seasonal eating not only ensures your body gets the nourishment it requires but also brings you closer to the natural cycle.&nbsp;</p><h2><strong>So, what is clean eating?&nbsp;</strong></h2><p>As monsoons set in India, the climate has turned cool and cozy from hot and humid. While it offers a hiatus from the heat, it comes with its fair share of health problems<strong>&nbsp;</strong>– food poisoning, allergies, dengue, malaria, gastrointestinal disorders, etc. Eating clean and nourishing meals then becomes even more important to keep health risks at bay.&nbsp;&nbsp;</p><p>If you are one of those people whose primary concern is “<strong>What should I eat</strong>?”, we have a simple answer for you.</p><p>Clean and nutritious food is the first step to staying healthy and having a happy stomach. Maintaining a&nbsp;<a href="https://www.wellnessforever.com/category/food-and-beverages/health-food-and-drinks"><strong>healthy diet</strong></a><strong>&nbsp;</strong>incorporating veggies and fruits may seem like a task initially. But this is linked to a longer, healthier life with improved mood and a clear boost in immunity.</p><p>Many people misconceive healthy eating to be about trendy food habits like quinoa or ketogenic diets, but deciding&nbsp;<strong>what to eat&nbsp;</strong>and<strong> what not to eat&nbsp;</strong>is simpler than that. Sticking to quality unprocessed local foods, sans anything artificial, can aid your shift to a healthy lifestyle.&nbsp;<strong>Clean eating</strong> through fresh, local, and seasonal foods is a way of life that allows you to take control of your body and eventually avoid health risks.</p><h2><strong>What not to eat during monsoons</strong></h2><p>&nbsp;</p><p>Keeping a sharp eye on what you consume is essential to avoid the myriad health issues that crop up during monsoons. Here is a guide to help you understand&nbsp;<strong>what not to eat</strong> during the rain.&nbsp;</p><h4><strong>1. Stay away from the streets</strong></h4><p>While the first drop of rain may tempt you to enjoy a plate of&nbsp;<i>chaat&nbsp;</i>outside, these foods are absolutely a no-no for the season. Monsoons bring with them food- and water-borne diseases like diarrhea and food poisoning, along with the rapid growth of bacteria that lurk on the countertops and utensils of street food vendors. So, a safe health practice is to avoid street food in the monsoon.</p><p>Avoid eating pre-cut fruits or vegetables outside too, as they may not be fresh. Along with constant exposure to mosquitoes and insects, they are most likely contaminated with unknown pathogens.</p><h4><strong>2. Say no to the sea</strong></h4><p>&nbsp;The monsoon is considered the breeding period for sea creatures, including fish that are susceptible to all kinds of infections. As they possess eggs within them, indulging in seafood can likely cause severe stomach infections and food poisoning.</p><h4><strong>3. Keep the fried aside</strong></h4><p>Though hot&nbsp;<i>samosas&nbsp;</i>and&nbsp;<i>jalebis</i> with a warm cuppa may seem like the cherry on the cake during a rainy evening, it is best if you skip it. They can take a massive toll on your gastrointestinal system and easily cause an upset stomach or bloating. Also, avoid reusing the oil used for frying to keep stomach infections and complications at bay.</p><h4><strong>4. Leave the leaves</strong></h4><p>Usually recommended as part of a&nbsp;<strong>healthy diet</strong>, leafy vegetables are surprisingly risky in the monsoon due to the dirt and dampness present on them. Cauliflower, broccoli, and cabbage tend to house insects that breed during monsoon, which is why you need to be extremely cautious before consuming them. Always wash leafy greens thoroughly with lukewarm water before cooking them in this season.&nbsp;&nbsp;</p><h2><strong>What to eat during the monsoon?</strong></h2><p>Having a strong immune system with a&nbsp;<strong>balanced diet&nbsp;</strong>is the best way to take care of your body. Now that we learned what not to eat, read on to know about what should then be a part of your&nbsp;<strong>monsoon diet</strong> to stay fit throughout this wonderful season.</p><h4><strong>1. Spice it up&nbsp;</strong></h4><p>Adding hints of certain spices like turmeric, fresh ginger, and garlic to your&nbsp;<strong>monsoon foods</strong> can instantly enhance your&nbsp;<strong>monsoon diet</strong> game. These three foods consist of anti-bacterial and immunity-boosting properties. Known for their anti-inflammatory and antimicrobial benefits, ginger and turmeric are also great for colds and coughs which are very common during a sudden change in weather.&nbsp;</p><h4><strong>2. Stay hydrated&nbsp;</strong></h4><p>Drink only purified or boiled water in monsoons as tap water is highly prone to contamination and germs. It is the easiest way to keep yourself healthy.</p><p>From herbal teas and&nbsp;<i>kadhas</i>&nbsp;to <a href="https://www.wellnessforever.com/category/food-and-beverages/ready-to-cook-food/soups">soups </a>and broths, this time of the year is perfect for warm and soothing <a href="https://www.wellnessforever.com/category/food-and-beverages/beverages">beverages</a>. Try to stick to light meat preparations like stews which will not make you feel bloated.</p><p>Adding ingredients like pepper, honey, and mint to your drinks can benefit digestion, as they are great antioxidants and immunity boosters.</p><h4><strong>3. Eat fresh&nbsp;</strong></h4><p>Add bitter vegetables like bitter gourd and herbs like neem and fenugreek leaves to your&nbsp;<strong>monsoon diet&nbsp;</strong>to prevent infections. Seasonal fruits (cherries,&nbsp;<i>jamun</i>, peaches, and lychees) are also a good source of antioxidants and can potentially enhance your body’s digestion.</p><p>Eating fresh is the best way to consume food, be it any season. However, in the monsoon, stay away particularly from stale packaged food&nbsp;or food straight out of the fridge as it can harm your digestive system.&nbsp;</p><h4><strong>4. Probiotics and fermented foods&nbsp;</strong></h4><p>Curd, buttermilk, and pickled vegetables in your diet will greatly boost your gut health. The good bacteria in these foods keep your gut clean while fighting off disease-causing stomach bacteria that thrive in the body during this period.</p><p>These are the tips to follow for a peaceful, healthy monsoon season. However, good health is for all seasons. If you wish to learn more about holistic wellness and nutrition, check out <a href="https://www.wellnessforever.com/"><strong>Wellness Forever</strong></a> to gain more insights on such subjects.</p><p>No matter what your ultimate goal is, eating clean, seasonal, and healthy is the best way to revolutionize your diet game. At the end of the day,&nbsp;<strong>what is a balanced diet</strong>? It is all these factors followed consistently in a sustainable way to be continued throughout your life.</p>

MONSOON DIET WHAT TO EAT & WHAT NOT TO EAT

Explore the ultimate guide to a monsoon diet, featuring what to eat and what to avoid. Embrace the rains with a nourished body. Click here to revamp your diet!

Monsoon diet what to eat and what not to eat

<p>Toddlers are picky eaters, hence providing them with sufficient nutrition is often a tedious task. Here are top 10 iron rich food for kids that can suffice the iron requirements.</p><h3><strong>SMILING KID&nbsp;</strong>&nbsp;</h3><p>Have a toddler in your home? Is it time to start feeding your mushy baby with solid food?&nbsp;Worried much about how to get your baby to eat healthy food especially after remembering the stories your parents told you about how difficult your toddlerhood was for them? It is time to stop sweating. We have your back. Feeding nutritious food to your kids is a struggle every parent can relate to. A growing child needs essential <a href="https://www.wellnessforever.com/category/health-and-fitness/sports-nutrition">nutrition</a> from the food they eat. But children are choosy especially with what they like to put in their mouth. These picky eaters can have a variety of logic for rejecting&nbsp;good food like ‘Greens - Not pleasing to my eyes’, ‘Smells like gourd–nope, not going to work for me’, ‘Oh! It looks a little extra white - must be bland’.</p><p>Caregivers have to make sure to give extra attention to children’s diet as not only is it highly important for their physical and mental growth but also because the deficiency of essential nutrients can lead to many problems and hinder their development.</p><p>One such essential nutrient that we are going to cover here is IRON. Iron is one element that helps the body produce haemoglobin. Haemoglobin is required in the body to transport oxygen to the cells.</p><p>Iron deficiency (ID) is not uncommon among children and may have a bad impact on their neurodevelopment and their behavior. The deficiency of iron also causes anemia.</p><p>Based on the data provided by National Institutes of health –</p><p>1) A toddler who is 1 to 3 years old should have 7mg of daily iron intake.</p><p>2) For a baby who is 7 to 12 months old this daily requirement is 11 mg.</p><p>3) Children with an age range of 4 to 8 years should have 10 mg of iron daily.</p><p>However, newborn babies have iron stored up in their bodies that is sufficient for around the first four months. They consume iron from breast milk/formula too. Iron is available in two forms: heme iron and non-heme iron. Animal meat contains heme iron and non-heme iron comes from plant-based foods. Foods like lean <a href="https://www.wellnessforever.com/category/food-and-beverages/frozen-veggies-and-snacks/frozen-meats">meats</a>, seafood, and eggs/dairy contain both heme and non-heme iron. Heme iron gets easily absorbed in our body. Vegans/vegetarians and fussy children should consume more iron than recommended. Now that you have taken a look at some of the reasons behind the buzz surrounding our component iron, without much ado let’s get you to the iron-rich foods you can incorporate into your child’s diet.</p><h3><strong>1. MEAT &amp; SEAFOOD – Great sources of iron</strong></h3><p>From chicken to turkey breasts all meat contains iron. Lamb chops work as well. Seafood like oysters and canned tuna (which are also one of the top sources of omega 3’s) are great sources of iron as well. Children might tend to reject meat so entice them by trying chicken nuggets or spaghetti with meatballs. You can cut the meat in fun shapes. You could also try making your dish creamier by using avocado and milk.</p><h3><strong>2. DRIED FRUITS – Iron rich food items</strong></h3><p>Here is something that kids love. Raisins! Raisins beat constipation too. Prunes are also liked by children. You can also experiment with dried apricot, red tart cherries, and diced watermelons.</p><h3><strong>3. IRON - Fortified cereals &amp; oatmeal</strong></h3><p>Many instant dry breakfast bowls of cereal catering to kids are fortified with iron with a 100% daily requirement value (DV). Make Oatmeal interesting by adding raisins and a pinch of cinnamon. However, avoid daily serving of these as they are also rich in sugar and&nbsp;sodium. Reminds me of Kylie Minogue’s song– why do all good things have extra sodium? Wait – that’s not the right lyrics. Whatever!</p><h3><strong>4. BEANS AND LENTILS - Pulses high in iron</strong></h3><p><strong>LENTILS &amp; PULSES FOR KIDS</strong>&nbsp;</p><p>Just Protein is not the reason why one should incorporate chickpeas, kidney beans, soybeans, lentils, and other beans and pulses in their diet. These daredevils are also a great source of iron. White beans are the best when it comes to Iron providing 8 mg per serving. Serve them with rice or as a sandwich. Peanut butter is also rich in iron and can be used as a spread on bread and served to the kids. It contains about 0.56 mg of iron per tablespoon. This number may vary depending upon the brand.</p><h4><strong>5. GREENS – The best source of iron</strong></h4><p>VEGANS/VEGETARIANS &amp; FUSSY CHILDREN SHOULD CONSUME MORE IRON THAN RECOMMENDED.&nbsp;</p><p>Though later the creator of the show Popeye – the sailor man (guilty – I still love watching it)&nbsp;denied the reports that they used spinach to reflect strength due to its high iron content, there is no saying that spinach is not a good source of iron. Spinach, kale, or Broccoli, the greens are must to have been it a child or an adult. Chop your greens into your child’s favourite dishes. Turn your kid’s smoothie extra nutritious by mixing greens in them.</p><h4><strong>6. DARK CHOCOLATE – Most loved iron rich food by toddlers</strong></h4><p>The fan base of dark chocolate is tremendous. It contains 7 mg of iron per 3oz serving. Rich&nbsp;in antioxidants many adults would happily incorporate it into their diet. However, toddlers might reject dark chocolate due to its slightly bitter taste. You can melt that dark chocolate and mix it with peanut butter for a relishing taste. Dark chocolate is one of the best iron-rich food for kids.</p><h4><strong>7. NUTS AND SEEDS – Rich in iron and healthy fats</strong></h4><p><strong>NUTS &amp; SEEDS RICH IN IRON &amp; HEALTHY FATS</strong>&nbsp;</p><p>Try adding crushed nuts like pistachios and cashews into that special dish that you are cooking for your child. Not only will it make it tasty but also nutrient-rich. They have proteins, they have healthy fats, and they also have iron, zinc, and whatnot. Certain seeds like Pumpkin seeds, flax seeds, and sesame seeds are also very healthy. Don’t serve your kids with whole nuts or whole raisins; these can be great choking trouble.</p><h4><strong>8. POTATOES WITH SKIN &amp; SWEET POTATOES</strong>&nbsp;</h4><p>Next time you bake those lovely potatoes for your lovely kids remember to keep their skin on. The skin of potatoes has more iron and Vitamin C. Even sweet potatoes are rich in Vitamin C. TIP – Adding Vitamin C to your iron-rich diet is a great method to ensure that all that iron is getting absorbed in that body. A great source of food high in iron that can be served to your kids.</p><h4><strong>9. EGGS – One of the best iron rich food for kids</strong></h4><p>Rich in proteins, vitamins, and minerals like iron, eggs are audacious. Dye your hard-boiled eggs with some food colour to make it fun for children. You can also try serving them with scrambled eggs or fried egg sandwiches.</p><h4><strong>10. MUSHROOMS – Rich in iron and boosts immunity</strong></h4><p>Certain mushrooms like button mushrooms and oyster mushrooms are rich in Iron. Consult a doctor for iron supplements or in case you think that the infant is iron deficient. Possible symptoms may include very pale skin, weakness in the muscle, fatigue, fast heartbeat, irritability, decreased appetite among others. By keeping in mind the wellness of your infant, prepare healthful meals and encourage them&nbsp;to eat them by being a role model to them. If they watch you having it they might want to eat it too.</p>

TOP 10 IRON RICH FOODS FOR KIDS AND TODDLERS

Unlock the top 10 iron-rich foods for kids and toddlers to support their healthy development. From spinach to lentils, find nutritious options to boost their iron intake. Click to explore more!

top 10 iron rich foods for kids and toddlers

<p>Fussy Eating Toddler: Know how to handle picky eating kids and learn about the healthy eating habits for kids and the important <a href="https://www.wellnessforever.com/category/health-and-fitness/sports-nutrition">nutrients</a> for children.</p><p><strong>BREAKFAST:</strong></p><ol><li>Peanut butter with oatmeal</li><li>Sprouts and cottage cheese salads</li><li>Yogurt with seasonal fruit</li><li>French toast with fruits</li><li>Amaranth or Sattu porridge</li><li>Egg OR tofu scramble</li></ol><p><strong>Lunch &amp; Dinner:</strong></p><ol><li>Sweet potato with spinach and basil Greek <a href="https://www.wellnessforever.com/category/food-and-beverages/dairy/curd-and-yoghurt">yogurt</a></li><li>Zucchini noodles</li><li>Moong cheela</li><li>Carrot Rava-idli with coconut chutney</li><li>Millet or quinoa khichadi</li><li>Soups – chicken, pumpkin, carrot, spinach</li><li>Khapli roti with mixed green sabzi (beans, broccoli, bhindi)</li><li>Khapli wheat parathas – sweet potato, beet, spinach, and coriander</li><li>Tikki’s/ Patty’s - – potato &amp; veggies / chicken &amp; veggies / white fish &amp; veggies</li></ol><p><strong>SNACKS FOR PICKY EATING KIDS:</strong></p><ol><li>A bowl of banana custard – Provides important nutrients for children and tasty tooCelery with peanut butter and raisins<br>Healthy laddu’s – besan and date, coconut and date, besan, flaxseed, and jaggery.</li><li>Smoothies – mixed fruits, nuts, and veggies</li><li><a href="https://www.wellnessforever.com/category/food-and-beverages/spreads-sauces-vinegars/dips-and-dressings">Dips</a> – yogurt, Baba ghanoush, hummus, cream cheese.</li></ol><p><br>As a mother, the first nurturing instinct for most is to feed. And when this instinct is not successfully accomplished it can be one of the most frustrating feelings, with a generous side of helplessness. But don’t fret dear mothers, for there are ways to navigate the challenges of a picky eating kid.</p><p><br>The first line of business is to understand why your toddler is in no mood to eat what is in front of them. This is usually because of one of two things. They and their palates are exploring and learning at a very fast rate OR they are trying to check their limit of authority, and the only way to exercise their control over things is by refusing food.</p><p><br><strong>NOW THAT YOU KNOW THE WHY, WHAT CAN BE DONE ABOUT IT?</strong></p><ul><li>Make eating fun and creative – using different colors, shapes, sizes, and engaging foods such as dips.</li><li>Make the toddler your little Chef – Involve them in cooking, shopping for food, and sometimes let them decide at least one dish on the menu.</li><li>Educate – share stories about where food comes from, how farms work, and how food is made. It will make them more connected to their meals.</li><li>Respect their appetite - Serve appropriate portion sizes according to your little one’s appetite.</li><li>Follow a meal and snack routine – having meals at the same time every day as much as possible.</li><li>Keep in mind the food sensitivities and preferences of the child. For example, they may like more mush than crunch.</li><li>Hide your frustration - when your little one doesn’t eat, stay calm and indifferent or you will be adding fuel to their fire.</li></ul><p>Certain nutrients are more crucial for a toddler’s growth and development. 90% of their brain develops within the first 6 years of their life. Their core immune system develops before 5 years. Early childhood shapes the physical, emotional, and mental well-being of people. So the right kind of food and nutrition helps develop the body and mind of the child.<strong>&nbsp;</strong></p><h2><strong>SOME OF THE KEY NUTRIENTS ARE AS FOLLOWS -</strong></h2><p><strong>&nbsp;IRON -</strong></p><p>The primary job of iron is to produce hemoglobin in red blood cells and must be a part of healthy eating habits for kids; it's what carries the oxygen to your tissues. After 12 months it is important that your child gets iron from the food they eat such as leafy green vegetables, liver, molasses, sesame seeds, and finger millets.</p><p><strong>VITAMIN B1 -</strong></p><p>This vitamin helps in the development of the brain and also makes sure of the smooth functioning of the cardiovascular system. Lentils, spinach, and eggs are good sources of vitamin B1.</p><p><br><strong>VITAMIN D -</strong></p><p>This vitamin is crucial for our body, it helps in the absorption of calcium. And therefore important for the bones, muscles, and overall health. The sun’s UV radiation is the best source but excessive exposure can lead to the risk of skin diseases. Therefore we need to depend on food for vitamin D. Fortified foods and dairy intake can help our tod's fulfill the requirement of this vitamin D.</p><p><strong>CALCIUM -</strong></p><p>Calcium is important for your child’s bones, teeth, and nail development. One should make it a point to inculcate healthy eating habits for kids. Foods rich in calcium are hormone-free dairy foods like yogurt, cheese and milk, dark green vegetables, non-GMO tofu, dried beans, almonds, and moringa leaves.</p><p><a href="https://www.wellnessforever.com/category/health-and-fitness/protein-foods"><strong>PROTEINS</strong></a><strong> -</strong></p><p>It develops muscles and organs and is important for cell growth and repair. Some good sources of protein for your child are organic beans, hormone-free eggs, dairy and meats, low mercury fish like pomfret, singhara, and ravas, and nut butter.</p><p><strong>FOLATE -</strong></p><p>Folate is a B vitamin found in certain foods, and folic acid (the synthetic form of folate) helps reduce the risk of neural-tube defects. This is an important nutrient for children as folate-rich foods are dark green leafy vegetables, cabbage, cauliflower, chickpeas, green peas, asparagus, avocado, oranges, and melons.</p><p><strong>VITAMIN C -</strong></p><p>Vitamin C aids in strengthening your body's membranes and hemoglobin. also, enhance absorption of iron. Some foods rich in Vitamin C are mangoes, cantaloupe, broccoli, citrus fruits, and juices, and tomatoes.</p><p>&nbsp;</p>

HOW TO HANDLE FUSSY EATING TODDLER HEALTHY EATING HABITS FOR KIDS

Learn effective strategies for handling a fussy-eating toddler and promoting healthy eating habits for kids. Click to transform mealtime struggles into happy, healthy moments!

how to handle fussy eating toddler healthy eating habits for kids

<p><strong>A diabetic person's micro-nutritional needs are largely similar to everyone else, focusing on a healthy intake of vitamins and minerals. Paying attention to their macro-nutritional choice, predominantly carbohydrates and sugars, and equally important fats and proteins is an obvious yet effective task.</strong></p><p>The Dance of Insulin in the body is a rigorous and diverse one. To some, it’s more like a swift and slow tango, to some it’s an energetic salsa, to some it’s temperamental jazz and to some, it’s a reverse moonwalk!</p><p>The main premises behind all types and stages of diabetes are insulin production and resistance. If our pancreas does not produce insulin well and our body resists metabolizing it into our bloodstream effectively to allow it to do its job of processing our daily intake of glucose (from foods like carbohydrates and sugar) into energy, our immune system alarms a malfunction that in turn causes all other troublesome symptoms of diabetes. No matter what type and what stage of diabetes you have, living with it is like living with a built-in insulin radar that is not so user-friendly. Therefore a PWD (person with diabetes) needs to outplay their component by bettering their body's intuition and of course by the food they eat. Eating right can prevent control, and even reverse some types of diabetes without feeling deprived.</p><p>A PWD’s micro-nutritional needs are largely similar to everyone else, focusing on a healthy intake of <a href="https://www.wellnessforever.com/category/health-and-fitness/vitamins-and-supplements/vitamins">vitamins</a> and minerals. Paying attention to their macro-nutritional choice, predominantly carbohydrates and sugars, and equally important fats and proteins is an obvious yet effective task. There is a third category of foods that are catalysts to your insulin dance, like music is to the rhythm. These healthy foods can give your body the gentle nudge it needs to help it move better.&nbsp;</p><p><strong>Here are the 5 healthy foods every PWD should have in their kitchen pantry:</strong></p><h4><strong>JAMUN&nbsp;</strong></h4><p>The Jamun fruit is astringent in nature and has a sweet taste with a dry mouthfeel. It is loaded with minerals, and provides fewer calories, as compared to other fruits. Jamun juice helps control blood sugar levels by regulating carbohydrate metabolism. The Jamun leaves help convert starch into energy. The Jamun seeds, on the other hand, have two active ingredients called jamboline and jambosine that slow down the rate of sugar released into the blood and increase the insulin levels in the body. Several studies have shown that Jamun has hypoglycemic effects with up to 30% reduction in blood sugar when taken regularly. In Ayurvedic systems, it is also used for digestive disorders, which is extremely relevant for PWD.</p><h4><strong>MORINGA POWDER&nbsp;</strong></h4><p>Moringa powder is derived from the leaves of the moringa (drumstick) tree. The hype around moringa powder has been multi-fold over recent years. However, Moringa is a superfood that has stood up to its praise. It is nature's most explicit multi-vitamin. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It is packed with calcium, protein, iron, and amino acids, which help your body heal and build muscle. Studies have shown the effects of Moringa oleifera (MO) on lowering blood sugar levels in PWD. Isothiocyanate compounds found in MO leaves have been known to reduce insulin resistance and hepatic gluconeogenesis. These isothiocyanate compounds help decrease intestinal glucose uptake. The beneficial activities of MO leaves have been shown to increase insulin activity and improve glucose uptake and utilization. What more could a PWD want?</p><h4><strong>BUCKWHEAT&nbsp;</strong></h4><p>Now here is a grain that is not just okay, but good for PWD. Buckwheat is a Pseudocereal, which means it is not a cereal at all hence does not belong to the wheat or grass family. Similar to quinoa and amaranth, it is a seed that is consumed as cereal grains making it much more nutritious as well as gluten-free. It can be found in the form of groats that can be cooked like rice, or used for texture in salads. Buckwheat flour is used in baking, bread, and noodles. It is the holy trinity of the perfect health-supportive combination of fibre, magnesium, and low-calorie in healthy food. Buckwheat has a low glycemic index (GI) — a measure of how quickly a food raises blood sugar after a meal, making it suitable for PWD. This nutty seed grain has a chemical compound called D-chiro-inositol (DCI) that enhances insulin's sugar-lowering effects. DCI is rarely found in other foods making it a unique superfood for PWD.</p><h4><strong>KOKUM&nbsp;</strong></h4><p>Kokum is a beautiful-looking small purple fruit that originates from south India. It has a deep tart flavour and adds a rich purple colour to food. The fruit can be eaten as is or had in the form of juice. The outer cover of the kokum is dried and used as a spice in many preparations, often found in traditional South Indian and Goan dishes. The health benefits of the fruit come from a compound called Garcinol that has anti-inflammatory properties and reduces the rate of oxidation, all aiding in the active management of diabetes. Regular consumption of kokum has been known to be effective in managing obesity by improving metabolism, which is an important stabilizing factor for PWD.</p><h4><strong>CINNAMON STICKS&nbsp;</strong></h4><p>Cinnamon is an aromatic spice derived from the bark of several species of&nbsp;<i>Cinnamomum</i> trees. Ceylon, also called “true cinnamon,” it’s the most expensive type, while Cassia is the less expensive variety found in most <a href="https://www.wellnessforever.com/category/health-and-fitness">healthy food products</a> containing cinnamon. Both varieties are excellent at reducing fasting blood sugar. You can use the whole spice in teas, brews, or cooking, as well as the powder in baking as well as savoury dishes. It is a wonderfully vibrant spice that fills a room up with its mystical aroma. Consuming cinnamon promotes the release of insulin from the pancreas and boosts insulin sensitivity which helps in the processing of glucose. Like kokum, cinnamon also helps improve the digestive system, A healthy digestive tract is integral to the health of a PWD. So no matter what level or type of insulin dance you are at as a PWD, aside from being watchful of your macro and micronutrient intake, adding the right music in the form of these superfoods will positively turn up the beat to your party.</p>

5 HEALTHY FOODS FOR DIABETIC PERSON 

Explore five healthy foods recommended for diabetic individuals to maintain stable blood sugar levels. Click now for expert insights!

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