<p>With the growing popularity of low-carbohydrate diets, one may ask if whole-grain meals, such as oatmeal, are still a healthy option.</p><p>Whole grains are made from 3 separate parts: bran, endosperm, and germ. As a result, whole grains contain more nutrients, vitamins, minerals, and fibre than refined or processed counterparts.</p><p><a href="https://www.wellnessforever.com/search/all?name=oats">Oats</a> are highly popular because of their health quotient. Not only are they nutritious, they're convenient, they're delicious, and they're also naturally gluten-free, which is useful for a lot of people.&nbsp;</p><h2>Oats nutrition facts &amp; benefits of oats</h2><h3>1) <strong>Oats are incredibly nutritious:</strong></h3><p>Oats are high in essential vitamins, minerals, and antioxidant plant compounds. Half a cup (about 78 gms) of dry oats includes the following nutrients :</p><p>• Manganese: 191% of Recommended Dietary Intake (RDI)</p><p>• Phosphorus: 41%&nbsp;</p><p>• Magnesium: 34%&nbsp;</p><p>• Copper: 24%&nbsp;</p><p>• Iron, and Zinc, 20%&nbsp;</p><p>• Folate: 11%&nbsp;</p><p>• Vitamin B1, also known as Thiamin, is 39%&nbsp;</p><p>• Vitamin B5: 10%&nbsp;</p><p>This half-cup of dry oats comes with 51 grams of carbohydrates, 13 grams of protein, 8 grams of fibre, and only 300 calories. That means oats are one of the most nutrient-dense foods one can eat.</p><h3>2) <strong>Oats can lower cholesterol levels:</strong></h3><p>Many of the health benefits of oats come from their high soluble fibre content. Specifically, a fibre called beta-glucan. This fibre partially dissolves in water and helps form a thick gel-like solution in the gut.</p><p>Many studies have found that beta-glucan in oats helps lower total and LDL cholesterol levels, which is a crucial risk factor for heart disease. It is supposed to increase the excretion of cholesterol-rich bile, thereby lowering blood cholesterol levels.</p><p>Another critical step in the course of heart disease is the oxidation of so-called bad LDL cholesterol. It produces inflammation in arteries, damages tissues, and increases the risk of heart attack and stroke. According to one study, antioxidants in oats work in combination with vitamin C to inhibit LDL oxidation.</p><h3>3) <strong>Oats are whole grains:</strong></h3><p>Oats we eat are almost always whole grain, even the instant-growth oats. Unlike rice, where refined non-whole grain types of rice such as white rice are way more popular than whole grain rice such as brown rice, oats are almost always consumed in whole grain forms, and most types of oats available to and popular amongst consumers such as steel-cut oats, regular rolled oats to instant raw oats are all whole grains.</p><h3>4) <strong>Oatmeal may promote weight loss:</strong></h3><p>Oatmeal is not only a wonderful breakfast option, but it is also incredibly filling. Eating full foods may help in eating fewer calories and losing weight.</p><p>The beta-glucan in oatmeal appears to increase the feeling of fullness by delaying the time it takes the stomach to empty food. Beta-glucan may also stimulate the release of a hormone generated in the gut in response to eating. This satiety hormone has now been shown to decrease calorie intake and may lower the risk of obesity.</p><h3>5) <strong>Oats for skin care:</strong></h3><p>The FDA has authorised colloidal oatmeal (finely ground oats) as a skin-protective substance. Oats have a long history of use in the treatment of itch and irritation in a variety of skin conditions. For example, oat-based skin products may relieve the unpleasant symptoms of eczema; however, skin care benefits only apply to oats applied to the skin, not those that one eats.</p><h3>6) <strong>Oats are low to medium GI:</strong></h3><p>The glycemic index or GI is a commonly used rating assigned to a carbohydrate-containing food based on how quickly and how much that specific food raises blood sugar. Oats are classified as low to medium GI foods, with a vast range of GI, from as low as the low 50s to as high as the high 60s and more.</p><p>The more processed types of oats, such as quick cook or instant road oats, have the highest GI and the least processed types of oats, such as oat groats and steel-cut oats, have a lower GI.</p><h3>7) <strong>Oats are naturally gluten-free:</strong></h3><p>Oats are naturally gluten-free but they may become contaminated by small amounts of gluten-containing grains during processing or packaging. Thus, for people diagnosed with Celiac disease, gluten intake must be strictly avoided. It is quite important to check the information on the packaging to determine if a food item is gluten-free.</p>

7 FACTS ABOUT OATS THAT MIGHT SURPRISE YOU

Discover 7 surprising facts about oats that might change your diet. Learn more and boost your health today!

7 Surprising Facts About Oats You Need to Know | Read Now

<p>Oats are usually eaten in the form of oatmeal, which is a nutritious diet. Several&nbsp;<strong>benefits of oats</strong>&nbsp;cannot be overlooked. Oats can play a key role in enhancing your lifestyle ritual. This blog will give you an overview of the&nbsp;<strong>benefits of oats&nbsp;</strong>and everything associated with it.</p><h2><strong>Benefits of eating oats</strong></h2><p>If you are wary about what nutritious food you should include in your diet to build good physical health, you cannot miss out on the&nbsp;<strong>oatmeal benefits</strong></p><p>Oats are packed with the goodness of dietary fiber. You can include this as a part of your breakfast or have it at any time of the day. The&nbsp;<strong>benefits of oats&nbsp;</strong>are innumerable, and you can eat them as baked goods, cereals, and porridge to get the healthy&nbsp;<strong>oat milk benefits.</strong></p><h2>The top nine&nbsp;<strong>benefits of eating oats&nbsp;</strong>are:</h2><h3><strong>Reduces chances of coronary heart disease</strong></h3><p>Research paper showed that the benefits of oats have a direct effect on reducing coronary heart diseases. Including a rich-oatmeal diet helps to control the cholesterol level of the body; it also lowers the bad cholesterol or the LDL and enhances the production of the good cholesterol or the HDL. Other&nbsp;<strong>rolled oats benefit&nbsp;</strong>the balancing of the triglyceride concentration.&nbsp;</p><h3><strong>Reduces the risk of colorectal cancer</strong></h3><p>A high-fibre diet is closely related to reduced chances of getting colorectal cancer. Therefore, people who are exposed to the risk factors of colorectal cancer can take the&nbsp;<strong>benefits of oats</strong> to keep themselves safe and healthy from the threats of cancer. All you have to do is to include the&nbsp;<strong>oats&nbsp;in</strong> your routine.</p><h3><strong>Managing the blood pressure</strong></h3><p>Hypertension is a common problem nowadays. Almost everyone is aware of the adversities of high blood pressure levels and takes precautions against it. One of the&nbsp;<strong>benefits of oats&nbsp;</strong>is that it acts as an anti-hypertensive drug to lower blood pressure. Hence, if you are suffering from a high blood pressure level, you can include this high-fibre diet and take advantage of the&nbsp;<strong>benefits of oats.</strong></p><h3><strong>Helps with digestion and obesity</strong></h3><p>The&nbsp;<strong>benefits of oats&nbsp;</strong>in the system are that they keep your weight balanced and work to maintain good digestion of your system. If you have ever wondered, “<strong>Are oats good for weight loss?”&nbsp;</strong>You have the answer to it now. Oats is a fibre-rich diet that helps keep you full, preventing you from frequent snacking. The nutritious value of oats not only keeps you full and satiated but also maintains your digestive system and reduces constipation. This, in turn, regulates your body weight and makes you look and feel good about yourself without compensating for your nutritional intake.&nbsp;</p><h3><strong>Oats provide antioxidants to the body</strong></h3><p>Antioxidants are essential to the body as they are a way of detoxifying the system. The&nbsp;<strong>oats&nbsp;</strong>cater to the body's needs in almost all forms.&nbsp;</p><h3><strong>Anti-inflammatory properties</strong></h3><p>One of the many&nbsp;<strong>benefits of oats</strong> is that the topical application of oats helps and acts as an anti-inflammatory and anti-itching agent. Use this ingredient as a naturally soothing substance in case of itching or redness.&nbsp;</p><h3><strong>Acts as wholesome nutrition</strong></h3><p>Oats are gluten-free and highly beneficial for the body<strong>.&nbsp;</strong>Oats are rich in fibrelike beta-glucan. One cup of oats contains 7.5 grams of fiber. Vitamins and minerals add up to make oats a complete meal that is good for your health. Please include it in your diet so that you can get the&nbsp;<strong>benefits</strong>&nbsp;<strong>of</strong>&nbsp;<strong>oats</strong> and live a healthy life. Getting complete nutrition is essential. Oats constitute a vital part of it as it is rich in fiber to avoid diseases and maintain a healthy state. It is known that pure oats are gluten-free and thus can be consumed by gluten-intolerant people as well, providing them with the same benefits.&nbsp;</p><h3><strong>Oats are good for the immune system</strong></h3><p>Did you know that taking oats regularly can boost the immune system and keep diseases at bay? It has several benefits, which keep adding on making it a wholesome meal.</p><h3><strong>Oats is good for bone health</strong></h3><p>Oats help in strengthening the bones. Women who have undergone menopausal state benefit highly from it as the bones start to weaken post-menopause due to declining calcium levels in the body. Taking one bowl of oats a day is the answer to this difficult situation helping women regain her strength.</p><p>Oats take care of your health, hair, skin acting as an energy booster and immunity builder. It holds a multi-purpose factor that you can benefit from when you take it regularly. Only jotting down the points regarding the&nbsp;<strong>benefits of oats&nbsp;</strong>is<strong>&nbsp;</strong>not enough to make your life healthier; it is time that you get down to the market, buy the packet of oats, and include it in your regular diet.&nbsp;</p><p>Oats is an excellent form of breakfast, which you can eat as porridge or simply as a cereal meal by topping it up with several fruits. This delicacy is going to water your mouth while keeping your health status on point. You can and should always consult your doctor before incorporating any change in your diet. Oats are an excellent form of nutrition that you can incorporate into your lifestyle. Your doctor may be able to give valuable input on the other essential benefits of oats and how to take the most advantage out of it.&nbsp;</p><p>Oats contain essential vitamins and minerals, making it a nutritious choice for pregnancy and also while nurturing a child. As a child grows, he needs specific vitamins and minerals for proper growth and development. Oats are one of the best foods that you can feed your child to keep him away from any unnecessary challenges and upheaval his health.</p><p>Now that you are aware of the excellent&nbsp;<strong>benefits of oats</strong>, you should not look back or think twice before including this as the Holy Grail of your diet. Take the help<strong>&nbsp;</strong>of oats seriously and see how your life changes for the better.</p>

TOP 9 BENEFITS OF OATS & OATMEAL FOR OUR BODY

Oats offer incredible benefits like improved digestion and heart health. Discover 9 reasons why adding oatmeal to your diet can boost your overall health and energy.

7 FACTS ABOUT OATS THAT MIGHT SURPRISE YOU

By Wellness Author

TOP 9 BENEFITS OF OATS & OATMEAL FOR OUR BODY

By Wellness Author