According to the IDF Diabetes Atlas, 537 million adults (20-79 years) live with diabetes. This figure translates to one in 10 people. This number will likely reach 643 million by 2030 and 783 million by 2045. More than three out of four adults with diabetes live in low- and middle-income countries. These statistics show how overweight we are as a society and how much our food habits and lifestyle have changed in recent years.World Diabetes Day (WDD), observed on 14 November, is dedicated to raising global awareness of issues related to diabetes. It represents a unique opportunity to highlight the challenges faced by people with diabetes and the efforts made by health professionals to tackle the disease. Diabetes affects both rich and poor, young and old, equally and is increasing at an alarming rate. This article will take you through the history of World Diabetes Day and how you can observe it to make a difference in society.<h2>History of world diabetes day</h2>In the early nineties, a shared vision was emerging from major international health conferences, including the 1990 WHO/NIDDK-sponsored World Conference on <a href="https://www.wellnessforever.com/category/self-medication/ayurvedic-and-herbs/diabetes-care">Diabetes</a> in New Orleans and the 1990 United Nations World Health Assembly. This addressed diabetes as an urgent global health problem requiring action at many levels—at the national policy level and the individual and community level—for preventing and controlling complications.On November 14th, 1991, World Diabetes Day (WDD) was launched by the International Diabetes Federation and the World Health Organization. Representatives from all over the world converged in Geneva to launch the day.The theme for the first World Diabetes Day was ‘Preventing Diabetes.’The day stressed the importance of population-based approaches to diabetes prevention and control, particularly that of primary health care. From 1991 to 1995, WDD objectives were set by the International Diabetes Federation (IDF) and WHO. The objectives for each year included the following:&nbsp;1. Promoting public awareness about diabetes2. Fighting the stigma associated with diabetes3. Making diabetes less severe4. Providing better access to health services to people with diabetes5. Improving awareness of diabetes diagnosis, treatment, and complications.6. Supporting research into the causes, prevention, and treatment of diabetes7. Encouraging action at the community level to combat the social causes of type 2 diabetes and improve public health8. Advocating for a more focused international effort at all levels to combat diabetes’ causes, and consequences, therefore&nbsp;9. Promoting economic equity among countries as well as within individuals10. Increasing the supply of quality medicines for people with type 2 diabetes &nbsp;<h2>How to observe world diabetes day?</h2>Every year, the International Diabetes Federation (IDF) launches a new theme for World Diabetes Day. The IDF organizes activities worldwide to promote awareness about diabetes and its complications. The goal is to encourage people worldwide to focus on diabetes as a significant public health issue that needs prevention and control efforts, including research into its causes, treatment, and consequences.Moreover, many countries have declared November 14th as an official national holiday for their populations with diabetes. At least 23 countries have adopted this day as their national diabetes day.&nbsp;If you want to observe this day, you can do the following things:<h3>1. Spread awareness</h3>Sharing diabetes awareness is a great way of observing World Diabetes Day. You can share your thoughts and feelings on social media platforms like Facebook or Twitter. You can also write articles for newspapers highlighting the problems of diabetes and its complications in detail.<h3>2. Support the causes and fight against diabetes</h3>Diabetes is a disease that must be treated in the early stages for which support is needed. Many charities and non-governmental organizations provide such support to enable living with type 2 diabetes without complications. We can support these organizations and help their campaign further to enable them with their cause for people with diabetes.<h3>3. Offer some help</h3>People with diabetes may take a long time to recover from injuries. This is why doctors recommend wearing comfortable and soft shoes to avoid any foot injuries. You can sponsor such shoes for people with diabetes. Shoes should be comfortable and light enough not to cause discomfort but sturdy enough to protect the feet from infections, rashes, and sprains.<h2>Conclusion:</h2>World Diabetes Day is an important day to focus on diabetes as a disease that can be treated. It is essential to prevent and control diabetes and follow a healthy life. We aim to spread awareness about diabetes and its complications so that you can take steps to control and manage your diabetes. By encouraging people worldwide to increase their awareness of diabetes and inspire them to live long and healthy lives, World Diabetes Day makes a difference in how we all view and work towards curing this disease.&nbsp;

14TH NOVEMBER: WORLD DIABETES DAY

Learn how to prevent diabetes this World Diabetes Day 2023. Take action now to protect your health!

World Diabetes Day 2023 | Understanding and Preventing Diabetes

Find which baby food product is best suitable as per your baby’s daily nutritional requirement. Read on.<h2>10 Best Organic <a href="https://www.wellnessforever.com/category/food-and-beverages">Food Products</a> for Babies</h2>We all are aware that newborn babies only consume mother’s breast milk or formula milk that is prepared as per the doctor’s prescription. But after a few months, they start consuming solid foods. And as a responsible parent, one must know the basics when deciding what food is best for your baby.Before deciding the&nbsp;<a href="https://www.wellnessforever.com/category/mom-and-baby/baby-food-and-formula/baby-food">best food for your baby</a>, it is important to know that just like adults, babies are also supposed to eat tasty, balanced, nutritious, and healthy food to be healthy. It is important to remember the baby foods that we buy from the market are not a replacement for the regular, daily, home-cooked meals that babies consume. The market-bought food should only be used when you want to supplement your baby’s nutrition or when you want to try something new in their diet.After a lot of thought, understanding, and research, at Wellness Forever, we have come up with a few tips and the best food products that you can choose for your baby and for their health and wellness.<h2>How to choose the right baby food?&nbsp;</h2>It is best not to get confused and stick to basic rules.&nbsp;Understand your baby's age and requirements, then check the ingredients and packages according to their needs.&nbsp;a)&nbsp;There are “ready to eat” and “need to be cooked” options available in the market. Choose the one that is convenient and best suitable for your baby.&nbsp;b)&nbsp;Are you looking for a snack? Or a proper baby meal? Understand the requirement to fulfill the daily nutrition value.&nbsp;c)&nbsp;Read the content, especially IRON content in baby food, since iron is an important source of nutrition that your baby will need in terms of brain and body development.&nbsp;d)&nbsp;Choose the product which has real veggies in it.&nbsp;e)&nbsp;Read the labels and nutrition content on the box.&nbsp;<h2>Here are the best baby food products available for you and your baby at <a href="https://www.wellnessforever.com/">Wellness Forever</a>:</h2><h2>1. Easifud Baby Cereal Powder</h2>This amazing baby food comes with the goodness of 18 important nutrients and great iron content along with minerals, vitamins, calcium, carbohydrates, good fats, and much more to support your baby’s growth and development. It also has Vitamin A, Vitamin D, Vitamin E with a yummy taste.Buy Now -&nbsp;Easifud Baby Cereal Powder, 400g&nbsp;<h2>2. Nutricia Farex Baby Food With Multi Cereal Mixed Fruits</h2>This multi cereal mixed fruit is healthy and nutritious for a growing infant. It comes along with approximately 21 essential vitamins, nutrients, proteins, energy, iron, and many other benefits. It also has Omega 3 and 6 fatty acids that support and promote brain development.Buy Now -&nbsp;Nutricia Farex Baby Food Multi Cereal Mixed Fruits, 300g&nbsp;<h2>3. Nestle Cerelac Stage 1 Baby Cereal - Wheat Apple Flavour</h2>This is a 1st stage Cerelac for your baby, which means that this is the very first outside meal that you will start feeding your baby with. This tasty apple-flavored cereal comes with 19 vital nutrients, minerals, and vitamins for your baby, along with higher iron.&nbsp;Buy Now -&nbsp;&nbsp;Nestle Cerelac Stage 1 Baby Cereal, Wheat Apple, 300g&nbsp;<h2>4. Nestle Cerelac Stage 2 Baby Cereal with Wheat Honey and Dates</h2>The stage 2 cereal for your baby is best suitable for infants between 8 months to 24 months. It comes with 18 unique nutrients, minerals, vitamins, along with a great sweet and yummy taste of honey and dates. It has a great amount of iron content that will fulfill your child’s requirements, and it will also help in the growth of your baby’s physical and mental development.Buy Now -&nbsp;Nestle Cerelac Stage 2 Baby Cereal, Wheat Honey Dates, 300g<h2>5. Nestle Nestom Stage 3 Baby Cereal With Rice and Fruits</h2>This unique baby food comes with 18 vital nutrients, minerals, vitamins, and high quantity iron to fulfill your baby’s requirement. It is best suitable for babies above 6 months and is filled with all goodness of fruits.&nbsp;Buy Now -&nbsp;Nestle Nestom Stage 3 Baby Cereal Refill Pack, Rice Fruits, 300g&nbsp;<h2>6. Nestle Stage 4 Cerelac with Multi-Grain &amp; 5 Fruits&nbsp;</h2>It is loaded with the goodness of 16 vital nutrients, minerals, and vitamins to boost the physical and mental development of your baby. This cereal contains a great amount of iron to fulfill the nutritional needs of your baby. This is a stage 4 cereal, which means it is best suitable for babies above 12 months.&nbsp;Buy Now - Nestle Stage 4 Cerelac Refill Pack, Multi Grain &amp; 5 Fruits, 300g<h2>7. Easum Baby Cereal Powder, Rice &amp; Moong Dal</h2>Get the finest quality of cereal with rice and pulses as a wholesome meal for your baby. This product is nutritionally balanced and planned for the better health of the baby. It is easy to swallow for them and made to aid their food digestion with no hassle.Buy Now - Easum Baby Cereal Powder, Rice &amp; Moong Dal, 400g<h2> 8. Nestle Nestum with Rice Stage 1 Baby Cereal&nbsp;&nbsp;</h2>Yet again, this Stage 1 cereal is best suitable for babies of 6 to 12 months, and it has a high amount of nutrients such as zinc, selenium, vitamins, iron, and much more. It is easily swallowable for your baby, and its rich flavor is yummy to taste. Buy Now - Nestle Nestum Rice Stage 1 Baby Cereal Refill Pack, 300g<h2>9. Nestle Cerelac Stage 2 Shishu Aahaar Veg Khichdi Flavour&nbsp;</h2>This baby food product comes in the yummy taste of veg Khichdi and the goodness of iron, zinc, minerals, vitamins, and many other 18 vital nutrients. This product is a stage 2 and is best suitable for babies above 8 months, and it will improve the immune system, mental and physical development of your baby.&nbsp;Buy Now - Nestle Nestum Rice Stage 1 Baby Cereal Refill Pack, 300g<h2>10. Nestle Cerelac Stage 5 Baby Cereal, 5 Grains &amp; Fruits</h2>This amazing product will fulfill approximately 83% of your baby’s daily iron requirement in just 2 daily servings. It is a stage 5 cerelac, which means it is best suitable for babies between 18 to 24 months. It has 19 important minerals, nutrients, vitamins and has a great taste in fruit and grains. Buy Now - Nestle Cerelac Stage 5 Baby Cereal, 5 Grains &amp; Fruits, 300gAt&nbsp;<a href="https://www.wellnessforever.com">Wellness Forever</a>, we understand your needs and know that you wish only the best for your baby. Browse through the wide range of baby food products available on our website and choose according to your needs.

10 BEST ORGANIC FOOD PRODUCTS FOR BABIES

Discover the top 10 organic food products tailored for babies, carefully curated for their health and wellness. Nourish your little one with natural goodness. Order now for a wholesome start!

10 best organic food products for babies

you have a work-from-home sitting job, and maintaining correct sitting posture is a challenge due to typing and hunching over laptops. Find how to adopt a good sitting posture that is essential for a healthy spine and back.<h2>Working from Home: Sitting Posture</h2>Today, many of us have to work over a laptop or use a desktop at work for a&nbsp;long sitting position,&nbsp;which can actually load the joints, ligaments, or muscles within your spine, perhaps leading to pain and work stress.&nbsp;&nbsp; A&nbsp;good sitting posture means that you're maintaining the three natural curves within your spine, that is, a curve in your neck, a curve out just between your shoulder blades, and a curve in your lumbar spine, which can eventually rule out a proper&nbsp;work from home sitting posture&nbsp;to give you a pain-free workday. Even if you try to cover up your&nbsp;bad posture&nbsp;with exercising, it’s been evident that the negative effects of sitting for too long aren’t reversed by exercise. This is because being active does not simply reverse the effects of metabolic changes caused because of sitting. So, it is important that one takes extra precautions and makes an effort to self-correct and achieve a good posture.&nbsp;<h2>8 Steps for Correct Sitting Posture for Work from Home</h2>Here we will discuss ways to set up your desk for comfortable ergonomics and achieve the&nbsp;best sitting position for lower back pain. We'll walk you through each step in the process, then provide a checklist that you can review at the end. Start with keeping your spine and neck straight and maintaining a forward head posture directly above and not forward of your pelvis. Next, set the height of your work desk so that your elbows rest at a 90-degree angle when using the keyboard. Make sure your chair has lumbar support. Draw yourself up and use the back support at the curve of your back.&nbsp;Your wrists and hands, meanwhile, should extend in a straight line from your arms; they should not need to bend up or down to reach the keyboard.&nbsp;Depending on the size of the monitor, you may want to set it at about 26 to 30 inches away from you, then set the height of your monitor based on screen size. For a smaller monitor, set the top edge of the screen at eye level; for a larger monitor, your eye level should line up with the top third of the screen.&nbsp;Once the screen height is set, tilt the monitor to a comfortable angle between 10 and 20 degrees making sure to avoid glare from overhead lights.&nbsp; Here's a quick checklist of all the points we discussed. Take a moment to make sure every adjustment has been made.<h3>Checklist:&nbsp;</h3>1. Stand straight and align the spine2. Adjust the height of the table3. Sit on a chair with lumbar support4. Set elbows at 90 degrees5. Wrists and hands in a straight line from arms6. Monitor 26-30 inches away7. Set screen at eye level8. Tilt monitor between 10 to 20 degree&nbsp;Now your desk is properly set up for more comfort and less fatigue over the course of your workday.&nbsp;<h2>Dos &amp; Don'ts While Sitting</h2><h3>Dos:&nbsp;</h3>1. Find a good pelvic position:&nbsp;Sit with your shoulders over your hips, feet flat on the floor, and chin aligned over your chest in a neutral spine position. Allow your spine to settle in its natural “S” curve.2. Tuck your chin:&nbsp;Doing chin tucks exercises keeps the head aligned above the spine, rather than drifting forward into&nbsp;bad posture. Don’t hunch or slump forward in the chair.&nbsp;3. Adjust your monitor distance and height: Position the monitor about an arm's length away from your face. The monitor's top should be adjusted at eye level. If not, you will spend a lot of time gazing down.&nbsp;&nbsp;&nbsp;&nbsp;<h3>Don’ts:</h3>1. Don’t sit up straight:&nbsp;Sitting upright at 90 degrees may look ergonomic, but for long periods it puts unnecessary strain directly on the spine as you hold yourself up.&nbsp;2. Don’t adjust the height of the chair to your leg:&nbsp;For a computer setup, the chair’s height depends on where the keyboard and mouse are. Put your seat too low, and your arms will pinch the edge of the desk; put your seat too high and you’ll end up slouching.3. Standing isn’t good for you: Standing desks are popular nowadays, but standing all day isn’t any better than sitting. The problem is, for the most part, we’re stationary, and movement throughout the day is only the way out.&nbsp; &nbsp; &nbsp;&nbsp;In addition to making changes of work positioning and taking a note from Dos and Don’ts, you may also want to do a few exercises in between breaks to keep your body lumbar strong.&nbsp;<h2>5 Exercises For Correct Sitting Posture&nbsp;</h2><h3>1. Neck Rolls</h3>Neck rolls are one of the easiest mobilization exercises you can do. It creates some stretch receptors in the neck to fire and gets the blood flowing in your neck again, rehydrating your intervertebral discs.&nbsp;How to do:a) Start off with your head bent in front and roll your head backwards into extension and then return back to the initial position.b) Do 20 rolls from both sides and for 3-4 sets.&nbsp;&nbsp;<h3>2. Shoulder Rolls</h3>This is a perfect exercise for removing stress and tension in the shoulders and improving the circulation in those joints.&nbsp;How to do:a) Squeeze the mid-back muscles like rhomboids and mid traps and lower back to promote upright posture.&nbsp;b) Repeat this motion 20 times and for 3-4 sets.<h3>3. Shoulder and Chest Openers</h3>This is best for stretching biceps, front of shoulders, and chest muscles.&nbsp;How to do:a) Place your hands on the desk-top and with them planted on the desk move your body away from the desk so that the arm extends back into the straight arm position.&nbsp;b) Hold this stretch for 30 seconds for 4-5 sets.&nbsp;<h3>4. Spine twists</h3>This stretches the spinal muscle and relieves stiffness in the neck and shoulders.&nbsp;How to do:&nbsp;&nbsp;a) Grab the back of your chair or thigh and hold this stretch for about 5 long and controlled breaths and then alternate to the other side.&nbsp;b) It's perfectly normal if you hear some pops and cracks.&nbsp;c) Hold the stretch for 5 long breaths.&nbsp;<h3>5) Hamstring stretch&nbsp;</h3>Stretching this muscle will help with lower back pain and anterior pelvic tilt too.&nbsp;a) Stand up and place your heel on the chair you are sitting on. Slump your body over facing your foot. This will create a stretch at the back of your thigh.&nbsp;b) To create more of the stretch, point your toe towards your body.&nbsp;c) Hold the stretch for 30msec. Perform 3-4 sets. &nbsp;<h3>6) Posture Correcting Belts</h3>A&nbsp;bad posture is not just a result of a&nbsp;long sitting position. But the drooping shoulders and bent back is the reason why most people face serious problems of back pain and discomfort. To fix this, it is often advised to use a posture correction belt that ensures the right alignment of the back and shoulders. Basically, what posture correcting belts do is it correct upper thoracic posture and is devised to create the right balance.&nbsp;<h3>Uses:</h3>a) Recommended for those who sit or stand for prolonged hours with a slouched postureb) Helps prevent pain, discomfort, and major problems related to the back, spine, shoulder, and neckc) Promote proper sitting posture by mechanotherapy through muscle memory training&nbsp;There are various back braces, and each has its function. Having great posture is the goal but wearing it doesn't strengthen the muscles in the back of the neck or upper back. So while a belt may help while it is on, when you take it off, the&nbsp;forward head posture will get back.&nbsp; Try to include posture-specific exercises in your workouts while also wearing a<a href="https://wellnessforever.com/products/tynor-posture-correction-brace-grey-large-pack-of-1-148400"> posture correcting belt</a> that can help you in the&nbsp;long sitting position.

WORKING FROM HOME SITTING POSTURE

Tired of back pain while working from home? Learn practical tips to improve your sitting posture for a healthier, more comfortable workday. Transform your workspace and enhance productivity now!

Master the Perfect Sitting Posture for Working from Home | Boost Comfort & Productivity

Achieving&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/feminine-hygiene/menstrual-cups">menstrual hygiene</a> and overcoming taboosHygiene-related practice is essential for a menstruator’s health and wellness. Explore 7 tips and know why you must include menstrual hygiene in your lifestyle.<h2>Introduction</h2>Even with popular doctor influencers, published health articles, and powerful media,&nbsp;personal hygiene during menstruation is still clouded by taboos and misbeliefs in several areas. Predetermined societal notions, low socioeconomic conditions, and cultural restrictions have a massive role in&nbsp;menstrual hygiene management.&nbsp;Now is the time when we stop being ignorant of scientifically proven facts and alert us, the menstruators, and all people irrespective of gender, about&nbsp;menstrual health and hygiene.&nbsp;Before we begin discussing&nbsp;menstrual hygiene tips, let us understand what they mean.&nbsp;Menstrual hygiene meaning is far superior and more valuable than simply availing sanitary pads. It must ensure that menstruators get clean menstrual management materials, like clean washrooms, safe water, adequate diet, and appropriate sanitation along with sanitary pads.&nbsp;<h2>7 Tips to Achieve Menstrual Hygiene</h2><h3>1. Wash regularly</h3>Washing with clean water and a mild soap is an essential&nbsp;period hygiene tip you need to keep your vagina and the surrounding area clean. It will not only wash away residue or excess blood but will also eliminate odor. If water is unavailable or unclean, use tissue paper or toilet paper to clean the genitals before putting on a new pad.&nbsp;<h3>2. Use correct washing techniques</h3>Whether you use toilet paper or a water stream, always clean from the front to back, i.e., vagina to the anus, to ensure adequate&nbsp;menstrual health and hygiene. Cleaning your genitals in the opposite direction will allow infections to pass from the anus into the vagina and further into the urethral opening. The same goes while washing off feces. Women tend to catch UTIs faster than males. The short distance between the anus and urethra is one of the crucial causes behind it.&nbsp;<h3>3. Choose ideal sanitary methods</h3>The best method to ensure sanitation for&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/mens-grooming">personal hygiene during menstruation</a>&nbsp;is to change sanitary pads every 4 hours. When using or changing, avoid the practice of using two sanitary pads together, or one tampon and a sanitary pad, irrespective of the degree of bleeding. Heavy menstruators must know that they need to change it more often for their health, and not retain excess blood instead.On the contrary, if you are a light menstruator and feel like you could wear your sanitary pad for longer, that is still not ideal. The ideal&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/feminine-hygiene">period hygiene</a> practice is to change your sanitary pads, tampons, or other products every 4 hours for your safety.<h3>4. Use a good quality intimate wash</h3>A good quality intimate wash will not alter your vaginal pH conditions and is friendly with good bacteria. Do not administer any type of chemical into your vaginal canal unless instructed by your doctor.Your vagina is a self-healer and cleaner. The use of warm water and an extremely mild soap is enough to keep your intimate area clean and ensure&nbsp;period hygiene. Using chemicals and scented products might irritate your skin lining and kill helpful bacteria instead. In addition to rashes and burning sensations, it can lead to severe infections too. Try not to clean the inside of your vagina and urethra.Use unscented and non-pH-altering products to clean only the outside of your genitals. Take a look at Wellness Forever’s&nbsp;feminine hygiene products to know your options.<h3>5. Bath regularly</h3>While it is needless to say, this is yet a conversation that needs discussion. But why? Some cultures are superstitious about women bathing during their periods. With indoor bathing systems and adequate privacy, no woman should hesitate to bathe during periods and should practice&nbsp;<a href="https://www.wellnessforever.com/category/personal-care/feminine-hygiene/hygiene-liquid">personal hygiene during menstruation</a>. A lukewarm water rinse can also help ease backaches, menstrual pain, and cramps and disinfect the private parts. It can also help relieve bloating, a typical problem faced during menses.&nbsp;<h3>6. Be aware of rashes</h3>When soaked and heavy pads rub along the thighs for a long time, it can lead to pad rash. This usually occurs with heavy menstruators and those who keep the same pad on for over 8 hours. The best way to prevent this is by keeping the sanitary pad ends dry by changing them regularly and wiping off any crusts and blood.If you are uncomfortable while walking, sitting, or sleeping, get an antiseptic cream and apply it to the rash after your bath and before bed. In case it worsens, never hesitate to visit your doctor.&nbsp;<h3>7. Use comfortable and clean underwear</h3><a href="https://www.wellnessforever.com/category/personal-care/bath-and-hand-wash">Menstrual hygiene</a>&nbsp;demands choosing an ideal garment for your comfort and safety during menses. It is vital that your sanitary pad rests on the surface properly and does not fall out. It can happen in cases where menstruators wear thongs and lace underwear during menstruation. Tight garments can cause difficulty for the skin to breathe, and a constricted environment favors bacterial growth instead.&nbsp;

TIPS TO ACHIEVE MENSTRUAL HYGIENE

Learn effective menstrual hygiene tips for a healthier period. discover how to maintain comfort and confidence during your cycle. Take charge of your menstrual health today!

Tips to achieve menstrual hygiene

Dengue fever cases surge in the rainy season.Reasons for rising in dengue infections in monsoon season, treatment for dengue fever and prevention methods to stay away from dengue causing mosquitoes.&nbsp;<h2>Dengue:</h2>Dengue is a mosquito-borne disease occurring in tropical and sub-tropical areas. It is caused by the Dengue virus. The Dengue virus has four variants namely&nbsp; DENV1,&nbsp; DENV2, DENV3, and DENV4. It is common in warm, wet areas of the world. Up to 400 million people get infected with Dengue every year. Symptoms appear between 3 to 14 days after infection.<h2>Signs and Symptoms&nbsp;</h2>Signs of Dengue include:&nbsp;1. High fever2. <a href="https://www.wellnessforever.com/category/self-medication/pain-relief/joint">Joint pain</a>3. Skin rash4. Pain behind the eyes&nbsp;5. Swollen glands6. Headache and vomitingSometimes dengue turns into a hemorrhagic fever.&nbsp;<h2>Signs and symptoms of severe dengue</h2>Severe&nbsp;dengue fever symptoms include:&nbsp;1. Bleeding from gums, nose, or under your skin.&nbsp;&nbsp;2. Dengue shock syndrome, which leads to shock and massive bleeding.&nbsp;3. Persistent vomiting4. Fatigue5. Restlessness6. Blood in vomit&nbsp;If the patient develops any of the above symptoms, close observation is required for the next 24 - 48 hours. It is essential to provide proper medical care since severe dengue is a medical emergency.&nbsp;<h2>It is a mosquito-borne disease:</h2>Dengue spreads through various species of female mosquitoes of the Aedes genus. Mosquitoes get infected when they bite a person who is infected with the dengue virus. You can get dengue if an infected mosquito bites you. These mosquitoes lay eggs on stagnant water present in water containers, flower vases, buckets, and animal dishes. Dengue is common in more than a hundred countries in the world. Dengue does not spread from an infected person to other people. These mosquitoes live both indoors and outdoors near people. Mosquitoes that spread dengue bite during the day and night.&nbsp;The Mortality rate for dengue is less than 1% when detected early and with proper medical care.&nbsp;If dengue hemorrhagic fever is not treated on time, death rates can be as high as 20% to 50%.Around 1500 to 2500 people die of severe dengue fever every year. In 2020, 35,315 people were diagnosed with dengue in India, and there were 32 deaths due to dengue.<h2>5 reasons that cause dengue in the rainy season</h2>1. Water Logging - During the rainy season, water gets accumulated on streets and this stagnant water is a breeding ground for mosquitoes.&nbsp;2. Unclean environments - Environments with dirt and grime provide a place for dengue mosquitoes to breed and spread the virus among humans by biting them.&nbsp;3. Rapid Urbanization - Urbanization provides a means for mosquitoes to travel and spread the virus among humans quickly.4. Rain creates new breeding sites for the mosquitoes that spread dengue - Rainwater that gets collected in the water containers, potholes on the streets, open drains, and flower pots provide sites for female mosquitoes to lay eggs. This increases the population of these mosquitoes in the rainy season and hence there are more dengue fever cases in the rainy season.&nbsp;5. The survival rate of mosquitoes is high during the rainy season. The temperature during the monsoon is optimum for the eggs to hatch and progress to the adult stage.&nbsp;<h2>Treatment for dengue:</h2>There is no specific medicine to treat dengue. Consult your doctor for&nbsp;dengue fever treatment1. Rest as much as you can.2. Take acetaminophen (Paracetamol) for relief from pain and to control fever. Do not take aspirin and ibuprofen since they can increase bleeding.&nbsp;3. Drink lots of fluids to stay hydrated. Drink plenty of water and fluids with added electrolytes.&nbsp;4. At the hospital, patients may receive IV (Intravenous) fluids.5. If you have severe symptoms such as vomiting ( 3 to 4 times in 24 hours), bleeding from the nose and gums, or blood in stools, you should contact your healthcare provider immediately since severe dengue is a medical emergency and it requires immediate medical care.&nbsp;6. Home remedies such as drinking pomegranate juice and extracts of papaya leaf can increase the platelets in the blood.&nbsp;<h2>Prevention:</h2>1. There is no vaccine for preventing dengue infection. In 2015, Sanofi Pasteur developed a&nbsp;dengue vaccine, Dengvaxia. However it can be administered to only people who were previously diagnosed with dengue infection. Dengvaxia is approved in more than 20 countries.&nbsp;2. To lower the risk of infection when traveling to areas where dengue is found, wear clothes that cover your arms, feet, and legs.&nbsp;3. Eat fresh and immunity-boosting food during monsoons. Visit the <a href="https://www.wellnessarchitecture.com/resources/articles/ ">Wellness architecture</a> website, for information on food storage and eating habits for good health.&nbsp;4. Close unscreened windows and doors.&nbsp;5. Drain and remove water from containers such as flower pots and vases at least once a week.&nbsp;6. Dispose of solid wastes properly and keep the garbage cans covered.&nbsp;7. Spray insecticides in mosquito breeding areas.&nbsp;8. Use mosquito repellent creams to keep the mosquitos away9. Place mosquito patches on the back of clothing. Mosquito patches are non-toxic and can last up to 3 days.&nbsp;10. Mosquito wipes are a good option for children.&nbsp;11. Plant saplings at roadsides to prevent clear some of the water from accumulating due to waterlogging. Rainwater harvesting also helps clear the waterlogging problem, thereby reducing the breeding sites for dengue mosquitoes.&nbsp;12. Having a tidy home is important to prevent dengue mosquitoes from entering your home. Make sure that there is no collection of filth or dirt. Ensure that there are no unwashed dishes and clean the floors often. Use cleaning solutions that contain mosquito deterrents. When cleaning your house, use cleaning solutions that discourage dengue mosquitoes from entering your home. Add a drop of citronella or lemongrass to water while cleaning the floors to repel mosquitoes.&nbsp;13. Electronic vaporizers can keep the mosquitoes out of the house. However, they may cause allergic reactions in children. So use electronic vaporizers cautiously.&nbsp;14. Educate the community on the risks of mosquito-borne diseases.&nbsp;15. Emergency vector control measures such as spraying insecticides during dengue outbreaks must be undertaken by health authorities.&nbsp;Do not let the fear of dengue overpower you. Prevent yourselves with the simple tips by our&nbsp;Wellness experts. Remember, prevention is better than cure. if you are infected, get immediate treatment and medicines. Your&nbsp;wellness is your prized possession.

Reasons for Dengue in Rainy Season

Uncover the top reasons for Dengue in the rainy season. Stay informed, stay safe. Learn more now!

Reasons for dengue in rainy season

<h2>The Complete Guide to Protecting Yourself from Monsoon Diseases</h2>The Indian monsoon is a much-awaited respite from the harsh summers. There is relief from humidity, sweaty scalps, and sun that roasts, bakes, and torments you. However, the rain also brings several&nbsp;monsoon diseases. There is an increased risk of&nbsp;monsoon illnesses that could be mosquito-borne, water-borne, or air-borne monsoon diseases.Children are particularly excited to jump in the swampy puddles and play in the showers. Unfortunately, they are also at an increased risk of infections and illnesses during the rainy season. Waterlogging, poor drainage, and flooding result in a surge of&nbsp;monsoon illnesses, some common and others that can be fatal.<h2>Common diseases people suffer from during monsoon</h2>The monsoon season exposes children and adults to various germs and viruses. Viral fever, also known as&nbsp;monsoon fever, is the first symptom of almost all&nbsp;monsoon diseases.1. <a href="https://www.wellnessforever.com/category/self-medication/cough-and-cold">Common cold</a>, also known as influenza, is one of the most&nbsp;common diseases during the rainy season. It is an air-borne monsoon illness. Symptoms usually involve a runny nose, cough, throat irritation, and monsoon fever. It is common as viruses that infect the upper respiratory tract spread easily in the rainy season.&nbsp;2. Malaria, dengue, and chikungunya are mosquito-borne diseases as monsoons are the breeding season of mosquitoes.&nbsp;&nbsp;3. Some water-borne diseases include cholera, typhoid, jaundice, gastrointestinal diseases, and Hepatitis A.<a href="https://www.wellnessforever.com/">Download our app to avail of special discounts for all kinds of medicines and wellness products.</a><h2>Malaria</h2>Malaria is caused by a single-celled parasite called&nbsp;Plasmodium, which is spread by a female mosquito bite. Anopheles or the female mosquitoes breed in water channels and streams. Some common symptoms of malaria are chills, headache, fatigue, and a high fever. Others may experience symptoms like nausea, diarrhea, abdominal pain, rapid breathing, and increased heart rate. Early symptoms of malaria cause the patient to become lethargic and irritable.Malaria is diagnosed with the help of some blood tests. The doctor also examines if the patient has an enlarged spleen or liver. Young children, older adults, pregnant women, and people with pre-existing medical conditions are susceptible to a higher risk of complications from malaria-like breathing problems, organ failure, hypoglycemia or low blood sugar, and cerebral malaria. Malaria may cause anemia in some cases due to excessive destruction of the red blood cells. Serious cases of malaria can affect the brain and cause seizures.&nbsp;There is no vaccine available to treat malaria. It is better to prevent malaria with some safety measures. Doctors will recommend anti-malarial drugs for a few days to treat malaria. Severe cases require hospitalization and IV administration of medicines.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<h2>Dengue</h2>The Aedes aegypti mosquito is the culprit known to cause dengue. Four types of dengue viruses are responsible for dengue. The symptoms, including high viral fever, muscle pains, severe headache, nausea, skin rashes, swollen lymph nodes, and convulsions, are like the flu.Doctors diagnose dengue after testing viral antibodies to check if the person is infected. If you suspect that you have dengue, never ignore the symptoms, and consult a physician if the symptoms get worse. Dengue can cause several medical complications like a hemorrhagic fever that can cause dengue shock syndrome.There are no medicines to treat dengue. Pain relievers, constant monitoring of the patient’s vitals, and hydration are ways to avoid complications from this disease common during the monsoon.Like malaria, try to prevent dengue with a few precautionary steps. Get rid of breeding grounds of mosquitoes inside the house like flowerpots, coolers filled with still water, pots with standing water, birdbaths, and pet dishes. If it is necessary to keep one of these, change the water frequently.&nbsp;Dengue mosquitoes are rampant in the monsoon season, so take extra preventive measures during this time.<h2>Cholera&nbsp;&nbsp;</h2>Cholera is caused by a bacteria, known as&nbsp;Vibrio cholerae,&nbsp;that spreads through contaminated water. Uncooked foods, vegetables, and fruits not washed thoroughly can cause the disease. The most common symptoms of cholera are vomiting, diarrhea, and mild to severe dehydration. It is not a contagious disease but a fatal one. Cholera needs immediate care as it causes rapid loss of fluids and salt in the body. In some severe cases, the disease can cause kidney failure, low potassium levels, and decreased sugar levels.Most of the cities have been able to eliminate cholera with modern sewage and water treatments. Still, the monsoon season throws the sewage system out of control and increases the risk of conditions like standing rainwater or contaminated water.Your doctor can diagnose cholera with a stool sample that carries the bacteria. Some of the most effective ways to treat the disease are oral hydration salts, antibiotics, zinc supplements, and intravenous rehydration.To prevent the disease, practice hygiene like regularly washing hands, washing fruits and vegetables thoroughly before consuming, avoiding raw foods, and drinking boiled water. The Cholera vaccine can reduce the chances of getting the disease, and the booster shot can protect you if you are traveling to a place where there are high chances of getting the disease.&nbsp; &nbsp; &nbsp;&nbsp;<h2>Typhoid</h2>Typhoid causes viral fever, gastrointestinal symptoms, severe headache, weakness, and poor appetite in patients. It is a bacterial infection that spreads quickly via contaminated food and water. If untreated, typhoid can cause life-threatening complications like sepsis (caused when chemicals to fight an infection cause inflammation in the bloodstream), kidney or bladder infection, pneumonia, and pancreatitis.Salmonella typhi (S. typhi) is the bacteria responsible for causing the critical illness. It can be diagnosed with a blood test and treated with antibiotics. Patients start to feel better within three to five days of starting a&nbsp;typhoid treatment. After completing the prescribed antibiotics, the&nbsp;typhoid fever symptoms will subside and the doctor will check if the bacterium is still present with a stool test. Prompt treatment helps the patient to recover quickly.Doctors recommend a typhoid vaccine if the person is a carrier or has close contact with the affected person. Vaccines are available as a few pills and a shot, and each of them has an efficacy of 50%-80% against the disease. Prevent the illness with good hygiene practices.<h2>Viral Fever</h2>It is common to have a viral fever in the monsoon season. People of all groups are susceptible to getting a viral fever or&nbsp;monsoon fever. Some of the symptoms of viral fever are headache, fatigue, high body temperature, runny nose, sore throat, and muscle pain.Viral fever is a response to our immune system fighting against an external virus. Close contact with an infected person or staying in filthy areas can cause a viral fever. While viral fever is not a critical condition, it can indicate a critical condition. If the&nbsp;monsoon fever is prolonged, a doctor will recommend some blood tests to detect bacteria or viruses. The tests can help identify the underlying cause of the fever.Self-medication may sometimes cause more damage than good. It is always better to consult a physician for drugs that can completely cure the fever. In addition to medicines, one should take light meals and stay hydrated to strengthen the immune system.<h2>How to prevent monsoon diseases?</h2>The wet weather is an end to the scorching summers. While it can be a much-needed relief from the heat, it causes a lot of trouble. It causes&nbsp;monsoon diseases, muck-filled potholes, waterlogging, traffic snarls, and unhygienic conditions.Undertake some monsoon safety measures to stay away from&nbsp;monsoon illnesses.1. Refrain from walking in the rain to avoid stepping in water-filled potholes.2. Change your clothes immediately if you get drenched in the downpour.&nbsp;3. Use mosquito repellent and mosquito net, wear a long-sleeved shirt and full pants, and avoid pools of stagnant water around the house.4. Keep your windows shut to avoid bugs or mosquitoes from coming inside the house.5. Avoid raw foods, wash vegetables and fruits thoroughly, consume boiled water, and avoid street foods.6. Keep a thermometer, mosquito repellent ointment, and medicines at home.7. Ensure that your house is well-ventilated and clean. Avoid damp areas in the house as they cause infections and diseases.8. Focus on boosting your immunity to fight monsoon illnesses.9. Hydrate yourself with warm liquids and stay away from cold beverages as it causes a sore throat.<h2>Remember</h2>The downpour is a relief from the humidity and scorching heat. It should not necessarily result in a rise in&nbsp;monsoon diseases especially when we are already battling the onslaught of Covid-19. Drink and eat sensibly, boost your immunity, and seek medical care if your condition worsens.<a href="https://www.wellnessforever.com/">Stock up your medical supplies to gear up for a healthy monsoon season.</a> &nbsp;

PREVENT COMMON MONSOON DISEASES DURING THE RAINY SEASON

“The closer we are to nature, the better off we’ll be.” – Ralph SmartThere is a time for everything, and the best time to experience the magic of foods is during their specific seasons. Savoring what the season has to offer is the ideal way to enjoy the wholesomeness and nutritional value of <a href="https://www.wellnessforever.com/category/food-and-beverages">food</a>. A lifestyle that changes with the seasons also offers a relishing variety of food throughout the year. Seasonal eating not only ensures your body gets the nourishment it requires but also brings you closer to the natural cycle.&nbsp;<h2>So, what is clean eating?&nbsp;</h2>As monsoons set in India, the climate has turned cool and cozy from hot and humid. While it offers a hiatus from the heat, it comes with its fair share of health problems&nbsp;– food poisoning, allergies, dengue, malaria, gastrointestinal disorders, etc. Eating clean and nourishing meals then becomes even more important to keep health risks at bay.&nbsp;&nbsp;If you are one of those people whose primary concern is “What should I eat?”, we have a simple answer for you.Clean and nutritious food is the first step to staying healthy and having a happy stomach. Maintaining a&nbsp;<a href="https://www.wellnessforever.com/category/food-and-beverages/health-food-and-drinks">healthy diet</a>&nbsp;incorporating veggies and fruits may seem like a task initially. But this is linked to a longer, healthier life with improved mood and a clear boost in immunity.Many people misconceive healthy eating to be about trendy food habits like quinoa or ketogenic diets, but deciding&nbsp;what to eat&nbsp;and what not to eat&nbsp;is simpler than that. Sticking to quality unprocessed local foods, sans anything artificial, can aid your shift to a healthy lifestyle.&nbsp;Clean eating through fresh, local, and seasonal foods is a way of life that allows you to take control of your body and eventually avoid health risks.<h2>What not to eat during monsoons</h2>&nbsp;Keeping a sharp eye on what you consume is essential to avoid the myriad health issues that crop up during monsoons. Here is a guide to help you understand&nbsp;what not to eat during the rain.&nbsp;<h4>1. Stay away from the streets</h4>While the first drop of rain may tempt you to enjoy a plate of&nbsp;chaat&nbsp;outside, these foods are absolutely a no-no for the season. Monsoons bring with them food- and water-borne diseases like diarrhea and food poisoning, along with the rapid growth of bacteria that lurk on the countertops and utensils of street food vendors. So, a safe health practice is to avoid street food in the monsoon.Avoid eating pre-cut fruits or vegetables outside too, as they may not be fresh. Along with constant exposure to mosquitoes and insects, they are most likely contaminated with unknown pathogens.<h4>2. Say no to the sea</h4>&nbsp;The monsoon is considered the breeding period for sea creatures, including fish that are susceptible to all kinds of infections. As they possess eggs within them, indulging in seafood can likely cause severe stomach infections and food poisoning.<h4>3. Keep the fried aside</h4>Though hot&nbsp;samosas&nbsp;and&nbsp;jalebis with a warm cuppa may seem like the cherry on the cake during a rainy evening, it is best if you skip it. They can take a massive toll on your gastrointestinal system and easily cause an upset stomach or bloating. Also, avoid reusing the oil used for frying to keep stomach infections and complications at bay.<h4>4. Leave the leaves</h4>Usually recommended as part of a&nbsp;healthy diet, leafy vegetables are surprisingly risky in the monsoon due to the dirt and dampness present on them. Cauliflower, broccoli, and cabbage tend to house insects that breed during monsoon, which is why you need to be extremely cautious before consuming them. Always wash leafy greens thoroughly with lukewarm water before cooking them in this season.&nbsp;&nbsp;<h2>What to eat during the monsoon?</h2>Having a strong immune system with a&nbsp;balanced diet&nbsp;is the best way to take care of your body. Now that we learned what not to eat, read on to know about what should then be a part of your&nbsp;monsoon diet to stay fit throughout this wonderful season.<h4>1. Spice it up&nbsp;</h4>Adding hints of certain spices like turmeric, fresh ginger, and garlic to your&nbsp;monsoon foods can instantly enhance your&nbsp;monsoon diet game. These three foods consist of anti-bacterial and immunity-boosting properties. Known for their anti-inflammatory and antimicrobial benefits, ginger and turmeric are also great for colds and coughs which are very common during a sudden change in weather.&nbsp;<h4>2. Stay hydrated&nbsp;</h4>Drink only purified or boiled water in monsoons as tap water is highly prone to contamination and germs. It is the easiest way to keep yourself healthy.From herbal teas and&nbsp;kadhas&nbsp;to <a href="https://www.wellnessforever.com/category/food-and-beverages/ready-to-cook-food/soups">soups </a>and broths, this time of the year is perfect for warm and soothing <a href="https://www.wellnessforever.com/category/food-and-beverages/beverages">beverages</a>. Try to stick to light meat preparations like stews which will not make you feel bloated.Adding ingredients like pepper, honey, and mint to your drinks can benefit digestion, as they are great antioxidants and immunity boosters.<h4>3. Eat fresh&nbsp;</h4>Add bitter vegetables like bitter gourd and herbs like neem and fenugreek leaves to your&nbsp;monsoon diet&nbsp;to prevent infections. Seasonal fruits (cherries,&nbsp;jamun, peaches, and lychees) are also a good source of antioxidants and can potentially enhance your body’s digestion.Eating fresh is the best way to consume food, be it any season. However, in the monsoon, stay away particularly from stale packaged food&nbsp;or food straight out of the fridge as it can harm your digestive system.&nbsp;<h4>4. Probiotics and fermented foods&nbsp;</h4>Curd, buttermilk, and pickled vegetables in your diet will greatly boost your gut health. The good bacteria in these foods keep your gut clean while fighting off disease-causing stomach bacteria that thrive in the body during this period.These are the tips to follow for a peaceful, healthy monsoon season. However, good health is for all seasons. If you wish to learn more about holistic wellness and nutrition, check out <a href="https://www.wellnessforever.com/">Wellness Forever</a> to gain more insights on such subjects.No matter what your ultimate goal is, eating clean, seasonal, and healthy is the best way to revolutionize your diet game. At the end of the day,&nbsp;what is a balanced diet? It is all these factors followed consistently in a sustainable way to be continued throughout your life.

MONSOON DIET WHAT TO EAT & WHAT NOT TO EAT

Explore the ultimate guide to a monsoon diet, featuring what to eat and what to avoid. Embrace the rains with a nourished body. Click here to revamp your diet!

Monsoon diet what to eat and what not to eat

Dental health is not expensive; neglect is! So, if you have teeth, you have all the reasons to keep them in good shape. Read on to find out how.<h2>Measures to Take to Maintain Dental Hygiene</h2>“For there was never yet a philosopher that could endure the toothache patiently" - William Shakespeare.Your pearly whites (all 32 of them) are not just there to make you look pretty! Yes, there's no doubt that a healthy set of teeth makes any smile look better, but there's more to&nbsp;dental health than just that.&nbsp;The mouth is an entryway for everything you eat and drink, and with its protective enzymes, acts as the frontline defense against a lot of unwanted pathogens. So, a hale and hearty mouth is an asset for anyone. Read on to find out eight simple yet effective measures for strong teeth and a healthy mouth.&nbsp;<h3>Eight things you should do today to avoid dental issues tomorrow</h3>While you may not think about them while going about your typical day, teeth play an essential role in ensuring your day goes well. They help you chew and start the digestion process, give clarity to words and speech, and, of course, give shape to your face. But people often don’t take&nbsp;dental hygiene seriously and end up paying thousands of rupees in damage control.&nbsp;So, if you believe prevention is better than cure, you'll find the following eight tips really helpful.&nbsp;<h4>1. Start following what you learned as a child; brush before going to sleep.</h4>While this may seem obvious, you'd be surprised to know how many people do not follow the basic rule of dental care – brushing a minimum of two times a day! Brushing removes food particles and reduces the chances of dental cavities by discouraging bacterial growth.It is best if you can brush after every sugary meal but even if that’s tough, at least do it twice, once in the morning and once before you go to bed. Brushing twice ensures better protection against plaque and keeps you feeling fresh all day long, and it should be a part of all&nbsp;children's dental health routines.&nbsp;<h4>2. Don't just move your brush around your mouth aimlessly; learn the proper technique.</h4>Brushing is one thing but brushing right is entirely different. Using the proper brushing technique is not only more effective but also reduces the chances of gum and cheek injury. Use the right toothbrush and gently move the brush in circular motions. This helps to remove plaque and prevent gum diseases like gingivitis.While brushing, don’t forget to reach your molar (wisdom tooth if you have one) because food particles can easily lodge themselves in the tooth crown. Invest in the right toothbrush and make sure you replace it every six months.&nbsp;<h4>3. Don't buy a toothpaste just because of its colour; use fluoridated toothpaste.</h4>&nbsp;No matter which toothpaste you choose, make sure to read the small print at the back carefully. Fluoride, despite a recent rumour, is essential for&nbsp;healthy teeth. They help in removing decay-causing bacteria and also coat your teeth with a protective layer.&nbsp;So, as long as you do not slurp toothpaste (hopefully a habit you quit once you grow up), fluoride is very important for a healthy mouth.&nbsp;<h4>4. Your tongue is a window to your health status; don't neglect it.</h4>&nbsp;Your tongue is an equally important (if not more) part of your mouth. Other than helping your talk, it's where all the magic of taste happens. Imagine a world where you couldn't tell the difference between a cake and pasta!&nbsp;Plaque can form even on your tongue and hinder its function. So, gently scrub your tongue with safe tongue scrapers every time you brush.&nbsp;<h4>5. Brushing can win half the battle, but flossing wins it; start flossing correctly.</h4>A lot of people ignore flossing for a lot of reasons. Some are just not aware of the benefits, while others don’t know how to do it right. If you use the right flossing product, it is just as easy as brushing your teeth.&nbsp;Now to the benefits, flossing is much more effective in removing even the most stubborn food particles that brushing can’t remove. It also helps in stimulating the gums and reduces gum inflammation.<h4>6. Mouthwashes don’t just give you good breath; they complete your oral care routine.</h4>&nbsp;There are three more reasons (other than the obvious one – fresh breath) why you should invest in a good mouthwash. Mouthwashes help to reduce the concentration of mouth acids, reducing the chances of tooth decay. They act as de-mineralizing agents for teeth and help clean the area around the gums where brushing and flossing can't help.&nbsp;Using a mouthwash once a day is a great way to help you feel fresh all day long.&nbsp;<h4>7. Drink enough water, eat right, and cut down on dietary sugar&nbsp;</h4>Crunchy vegetables, and fruits are a great source of fibre and help to remove plaque naturally. Like many body functions, maintaining good&nbsp;oral hygiene is not complete without the proper intake of water. It helps to lower mouth acid concentration in addition to tons of other health benefits.&nbsp;<h4>8. Say Hi to your dentist at least once a year for a comprehensive check-up.</h4>Last but not least, pay a visit to your dentist once a year even if you do not require any obvious&nbsp;dental treatment. It is key to the early detection of many serious dental or mouth diseases and saves you from a huge medical bill in the long run.<h2>Summing up</h2>Just like any great asset, you need to take care of your teeth and mouth to continue enjoying the benefits. Dental problems are one of the most common reasons for an inflated medical bill and many nights spent in agony. So, if the philosophers in Shakespeare's play couldn't endure toothache, there's no reason why you should.&nbsp;Here's hoping the eight tips in the article will help you steer clear of most of your dental issues and get&nbsp;healthy smiles. Visit&nbsp;<a href="https://wellnessforever.com/">Wellness Forever</a> to get your complete dental care kit delivered safely to your doorstep today and say bye to nasty toothaches forever! &nbsp;

Measure to Take to Maintain Dental Hygiene

Learn effective steps to maintain dental hygiene and ensure strong, healthy teeth. Follow these simple tips to protect your smile and prevent dental issues.

Essential Measures to Maintain Dental Hygiene | Tips for Healthy Teeth

<h2>Malaria Symptoms and Treatment - All you Need to Know</h2>Malaria is transmitted from mosquitoes and it can bring serious health complications if not treated timely. Here is everything you need to know.Malaria Symptoms &amp; Treatment Malaria is a parasite disease—the parasite is transmitted to humans via infected mosquito bites. Malaria sufferers generally feel very sick with high fever and shivering chills. Although malaria is uncommon in temperate climates, it is still widespread in tropical and subtropical countries because there is no&nbsp;malaria vaccine. Every year, about 290 million individuals get&nbsp;malaria fever, and over 400,000 people die from the disease. International health programs distribute preventive medicines and insecticide-treated bed nets to protect individuals from mosquito bites to minimize malaria infections. Some African nations are piloting partly effective vaccines, but there is no traveller vaccine.&nbsp; Protective clothing, bed nets, and insecticides can help keep you safe while travelling. Preventive medication can be used before, during, and after a high-risk trip. Many malaria parasites have become resistant to common medications used for treating the condition.<h3>What Causes Malaria?</h3>Malaria is spread by an infected mosquito bite to humans. A mosquito gets infected by biting a malaria patient. The infected Malaria mosquito delivers a parasite into the bloodstream of a human, where parasites multiply. Five types of malaria parasites can infect individuals. In rare circumstances, women with malaria might spread the disease before or during birth to their infants. Malaria disease can very rarely be transmitted via organ donations, blood transfusions, and hypodermic needles. Malaria is caused due to the parasite Plasmodium. The parasite may transmit to people via infected mosquito bites. The plasmodium parasites have numerous varieties, but only five kinds cause human malaria.<h3>These are as follows:</h3> 1. Plasmodium falciparum is the most common malaria parasite in Africa, causing the bulk of malaria deaths across the world2. Plasmodium vivax – this parasite has milder symptoms, mostly in Asia and South America, than Plasmodium falciparum. However, it can remain for up to three years in the liver, resulting in recurrence.3.&nbsp;Plasmodium ovale- a rare parasite found mostly in West Africa, may survive in your liver for years without causing symptoms.4.&nbsp;Plasmodium malaria - quite rare and usually found in Africa only.5. Plasmodium knowlesi – extremely uncommon in parts of southeast Asia&nbsp;&nbsp;<h3>Symptoms of Malaria</h3>Doctors classify the symptoms of malaria into two categories: uncomplicated and severe malaria.<h3>Uncomplicated Malaria</h3><ul><li>&nbsp;A doctor would diagnose this if symptoms are present, but no symptoms imply severe infection or vital organ dysfunction.&nbsp;</li><li>This kind of malaria can become serious without treatment or if the individual has low or no immunity.</li><li>Symptoms of uncomplicated malaria generally last 6-10 hours and are recurring every second day.</li><li>As the symptoms are similar to flu, malaria is less common in regions where it may not be diagnosed or misdiagnosed.</li></ul><h3>Symptoms proceed as follows in uncomplicated malaria, in <a href="https://www.wellnessforever.com/category/self-medication/cough-and-cold/cough-and-cold-rub">cold</a>, hot, and sweating stages:</h3><ul><li>Chills feeling with shivering</li><li>Fever, headaches, vomiting</li><li>In younger persons with the illness, seizures can occur.&nbsp;</li><li>Sweat and tiredness, then a return to normal temperature.&nbsp;</li></ul>Many individuals recognize the symptoms of malaria in places where malaria is widespread and treat the&nbsp;effects of malaria without seeing a doctor.&nbsp;Severe malariaClinical or laboratory data indicates signs of critical organ failure in severe malaria. &nbsp;<h3>Severe malaria symptoms include:&nbsp;</h3><ul><li>Fever and chills</li><li>A lack of awareness&nbsp;</li><li>prostration or prone position</li><li>Multiple seizures</li><li>Deep breathing and breathing distress&nbsp;</li><li>irregular bleeding and anaemia signs&nbsp;</li><li>Clinical jaundice and indications of critical organ dysfunction Untreated severe malaria can be fatal.</li></ul><h3>When to Consult a Doctor?</h3>People in a country (or area) known for malaria infection and who think a mosquito has bitten them, whether or not the symptoms of malaria have developed, should be given medications for malaria prevention by their doctor.Anyone who plans to visit countries where malaria is widespread must see their doctor several weeks before travelling for anti-malaria medications that may protect against malaria development, even if bitten by a mosquito that carries parasites.Your doctor will probably examine your medical history and recent travel, do a physical examination and prescribe blood tests to diagnose malaria. Blood tests can show:<ul><li>What kind of malaria parasite causes your symptoms?&nbsp;</li><li>If a parasite resistant to certain drugs causes your infection</li><li>When the illness creates serious complications</li></ul>Some blood tests may take many days; others may take less than 15 minutes to get results. Your doctor may prescribe further diagnostic tests to evaluate possible consequences, depending on your symptoms. You can buy your prescription from&nbsp;Wellness Forever.Prevention Against Malaria&nbsp;If you live in or are travelling to areas where malaria is common, take precautions to avoid mosquito bites. Protecting oneself against mosquito bites is the best way to prevent disease transmission. Additionally, the probability of severity differs by individual, based on their physical state and medical history. Here are some preventive steps you may take for the&nbsp;treatment and prevention of malaria.<ul><li>Dress in protective long-sleeved clothes.&nbsp;</li><li>Insect repellents should spray on exposed skin. The repellent suggested comprises between 20% and 35% N N, N-Diethyl-meta-toluamide.&nbsp;</li><li>Cover your bed with a mosquito net if your bedroom is not air-conditioned or screened. To increase safety, you can treat the mosquito net with permethrin.&nbsp;</li><li>When you go out, you can apply insect repellents on your exposed skin as well as your clothing. Thin clothes make it simple for mosquitoes to bite.</li><li>Keep your house and surroundings clean and free of junk and waste.&nbsp;</li><li>When it comes to disease control, keep an eye on signs like high-temperature fever. If you detect any likely signs of malaria, consult your doctor quickly.&nbsp;</li><li>Avoid leaving windows and doors open at night since mosquitoes become more active and pose a greater risk. You may either use a mosquito net or the other type of net to seal your window and then leave it open during the day.</li><li>Antimalarial tablets can be taken depending on the condition and prescription.&nbsp;</li><li>If you are a frequent sunscreen user, apply it first and then apply an insect repellent. Additionally, use sunscreen with an SPF of 30-50.&nbsp;</li><li>Follow the doctor's prescriptions. It implies that you must follow the prescription and medications for two weeks if your doctor has prescribed a two-week Malaria treatment.&nbsp;</li><li>There is currently no over-the-counter malaria medication available. As a result, the only method to cure this condition effectively is to take all essential precautions and safety measures.</li></ul> Vaccines for Malaria The MVIP was formed by the <a href="https://www.who.int/">WHO </a>to coordinate and support the pilot introduction via country-led routine vaccination of RTS, S/AS01 vaccines in certain parts of Africa. The program intended to address the remaining issues relating to the use of the first vaccine for malaria in public health. Specifically, the feasibility of administering the recommended four doses of the vaccine and the vaccine's function in reducing childhood mortality and its safety in routine use.The Pilot Introductions - launched in 2019 as a children vaccination – are led by the Ghana, Kenya, and Malawi Ministries of Health. MVIP data and insights inform the recommendation of the WHO vaccine on broader vaccine usage.<h3> Conclusion&nbsp;</h3>Malaria is a common disease affecting an increasing number of individuals every day. Efforts to control malaria have not been very successful over the last two decades. Everybody must thus protect themselves and take necessary precautions to stay safe from the disease.

MALARIA SYMPTOMS & TREATMENT

Uncover comprehensive insights on malaria symptoms and treatment. Learn about prevention strategies and effective medical interventions to combat this disease. Take charge of your health today.

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